Expert Tips to Manage Piles & Live a Normal Life
Piles, also known as hemorrhoids, are swollen veins in the rectum or anus that can cause discomfort, itching, and bleeding. Managing piles effectively requires a combination of lifestyle changes and medical guidance. If you’re struggling with this condition, consulting a piles doctor in Indore can help you regain control of your life. Here are nine expert tips to manage piles and lead a healthier, more comfortable life. 1. Stay Hydrated Drink at least 8-10 glasses of water daily to prevent constipation. Hydration helps soften stools and reduces strain during bowel movements. 2. Eat a High-Fiber Diet Include fruits, vegetables, whole grains, and legumes in your meals. Fiber helps regulate digestion and prevents the formation of hard stools. 3. Avoid Prolonged Sitting Take short breaks to move around if you have a desk job. Sitting for long periods can worsen pressure on the rectal area. 4. Don’t Delay Bowel Movements Go to the bathroom as soon as you feel the urge. Delaying bowel...