Prevent Varicose Veins with these Tips
Varicose veins can develop when small valves in the veins become weak. These valves usually stop blood flowing backward through the veins, and when they are damaged, blood can pool in the veins. This causes twisted and swollen veins that also become very visible. Varicose veins can be noticeable because of their dark blue or purple appearance. They also often bulge out from underneath the skin. Flavonoids: Adding foods containing flavonoids may also help a person shrink their varicose veins. Flavonoids improve blood circulation, which will keep the blood flowing and make it less likely to pool in the veins. They also help reduce blood pressure in the arteries and relax blood vessels, reducing varicose veins. Food change: Salty or sodium-rich foods can cause the body to retain water, cutting down on salty food. Foods high in potassium can help to reduce water retention. Foods with fiber help to keep the bowels moving and prevent constipation. This may be important, as straining can aggr...