Dr. Nilesh Kumar Dehariya

  Sometimes losing control over ejaculation is normal. Unseasonable ejaculation is only a problem if it happens constantly. Most men sometimes reach orgasm sooner than they'd like. For example, it's common for a man to exclaim snappily the first time he has coitus. It's also common if a man hasn't exclaimed for a long time. The occasional loss of control does not mean the man has a sexual problem.    Premature ejaculation is the most common sexual problem for men. It's a lack of control over ejaculation so that it frequently happens sooner than the man or his mate wants, causing torture for one or both mates.  Kegel can help: These exercises are designed to strengthen the pelvic bottom. To identify the muscles of your pelvic bottom, stop yourself from urinating in midstream. This is the action you need to exercise when your bladder is empty. Tightly contract the muscles and hold them for 10 seconds. Reprise 10 times, three times a day  Meds: SSRIs ( selective s...

The wide range of diversity in hair type, texture, and consistency means that you need to hear your head of hair to help it shine and grow healthy. Then our list of hair care tips to give yourself some important-deserved hair love.    Conditioning is moisturizing: It’s one of the most passed-around hair secrets for a reason it works. When you reach the hair exertion stage of your showers, apply your product only to the ends of your hair. Going any more advanced than mid-length will produce too important canvas figure-ups. Keep your hair light and bouncy by combing your hair ends as you apply your conditioner.     Reduce heat on hair: Take some breaks from using heat on your hair by letting it air dry whenever you get a chance. We know it helps you feel more put together, but long-term heat use can cause lasting damage. Rather, try using damp hair products similar to coil mousse and anti-frizz spray to achieve that clean look. Contact us for hair treatment in I...

Urinary incontinence is a common and occasionally disturbing condition. So, we've put together some strategies that should improve your symptoms and help you manage the day-to-day challenges of urinary incontinence.     Keep a note of the schedule: Look at when you recorded going to the restroom in your bladder journal and gradually extend the duration between restroom visits. For illustration, if you go to the restroom formally per hour, aim to extend that to 1 hour and 15 minutes and increase that time gradually over the many coming weeks.    Train your bladder: Bladder training can help to reduce urinary incontinence by helping the bladder to hold further urine and help it from being hyperactive. It can be useful to keep a journal of information linked to your condition before you start training so that you have a starting point from which you can measure progress. In your bladder journal, record the times that you urinate, whether or not you could fully clear ...