Live Better with Urinary Incontinence with These Tips

Urinary incontinence is a common and occasionally disturbing condition. So, we've put together some strategies that should improve your symptoms and help you manage the day-to-day challenges of urinary incontinence. 

 

Keep a note of the schedule:

Look at when you recorded going to the restroom in your bladder journal and gradually extend the duration between restroom visits. For illustration, if you go to the restroom formally per hour, aim to extend that to 1 hour and 15 minutes and increase that time gradually over the many coming weeks. 

 

Train your bladder:

Bladder training can help to reduce urinary incontinence by helping the bladder to hold further urine and help it from being hyperactive. It can be useful to keep a journal of information linked to your condition before you start training so that you have a starting point from which you can measure progress. In your bladder journal, record the times that you urinate, whether or not you could fully clear your bladder, the duration between passages to the restroom, and any other applicable information. 

 

Pelvic floor work- out:

Your pelvic floor is a distance of muscles that supports your bladder and bowel. However, you may witness urine leakage when coughing, laughing, If it weakens. 

For stress urinary incontinence treatment in Indore, reach out to us.