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Showing posts from March, 2022

Best Foods to Consume if you are Suffering from Piles

  Piles, commonly known as hemorrhoid, leads to pain, discomfort, and irritation while passing stool. It is caused due to inflammation of the veins in the lower rectum area. Piles are of two types: internal and external, and one can suffer from both simultaneously. The damage in the lower rectum area results from ageing, chronic constipation, pregnancy, diarrhoea, and consuming processed food daily. Whole Foods: People suffering from piles are recommended to include a lot of healthy whole grains into their diet like bran cereal, brown rice, oatmeal, whole-wheat pasta. These fiber-rich foods soften the stool and help reduce the pain. Contact our piles doctor in Indore.   Greens: Green vegetables are packed with antioxidants and nutrients that help with digestion. Strengthening the digestive system is essential while treating piles. Broccoli, sprouts, carrots, Brussels, cabbage, tomato, asparagus, cauliflower, onions, and cucumber are vegetables that one should consume while b...

Eat These for Better Intimacy

Let's get something straight: Eating certain foods probably won't spice up your sex life overnight. When it comes to sex, most experts agree it's what's in your head-not what's on your plate-that counts most. Curious what foods can increase libido and what to eat for better sex life? These seven foods could spice up your time between the sheets. Omega 3: Fish like salmon, sardines, and mackerel have plenty of omega-3s. These healthy fats ease inflammation in your body. That can help your sexual health. If you're, you're not a fan of seafood. You can also get omega-3s in flaxseed, chia seeds, and walnuts. Reds: Red fruit has been known a symbol of fertility and a sex enhancer throughout history. It turns out that there's some truth to these tales. Experts say that drinking pomegranate juice can boost your mood, improve blood flow, and raise testosterone levels. Those are all things that can turn up the heat in the bedroom. Contact the best intimate spe...

Prevent Varicose Veins with these Tips

Varicose veins can develop when small valves in the veins become weak. These valves usually stop blood flowing backward through the veins, and when they are damaged, blood can pool in the veins. This causes twisted and swollen veins that also become very visible. Varicose veins can be noticeable because of their dark blue or purple appearance. They also often bulge out from underneath the skin. Flavonoids: Adding foods containing flavonoids may also help a person shrink their varicose veins. Flavonoids improve blood circulation, which will keep the blood flowing and make it less likely to pool in the veins. They also help reduce blood pressure in the arteries and relax blood vessels, reducing varicose veins. Food change: Salty or sodium-rich foods can cause the body to retain water, cutting down on salty food. Foods high in potassium can help to reduce water retention. Foods with fiber help to keep the bowels moving and prevent constipation. This may be important, as straining can aggr...

Varicose veins and Its Common Causes

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  Varicose veins are enlarged veins that can be found in the legs. They can cause a variety of problems, such as pain, swelling, and discomfort. They are most commonly found in the legs and feet, but can also occur in the arms and neck. The cause of varicose veins is usually unknown, but it is believed to be due to an increase in blood pressure. It is also important to note that varicose veins can be hereditary and may not be able to be treated with medication. How can varicose veins be avoided? There's no manner to absolutely save your varicose veins. However, enhancing your stream and muscle tone may also lessen your danger of growing it or extra diseases. Try to search for the best varicose veins treatment in Indore , The most effective measures you could take to deal with the hassle with varicose veins are the ones that may assist save you. Following are the measures To exercise Take care of your weight. Eating ingredients excessive in fiber and occasional in salt. Avoid sport...