Eat These for Better Intimacy

Let's get something straight: Eating certain foods probably won't spice up your sex life overnight. When it comes to sex, most experts agree it's what's in your head-not what's on your plate-that counts most. Curious what foods can increase libido and what to eat for better sex life? These seven foods could spice up your time between the sheets.

Omega 3:

Fish like salmon, sardines, and mackerel have plenty of omega-3s. These healthy fats ease inflammation in your body. That can help your sexual health. If you're, you're not a fan of seafood. You can also get omega-3s in flaxseed, chia seeds, and walnuts.

Reds:

Red fruit has been known a symbol of fertility and a sex enhancer throughout history. It turns out that there's some truth to these tales. Experts say that drinking pomegranate juice can boost your mood, improve blood flow, and raise testosterone levels. Those are all things that can turn up the heat in the bedroom. Contact the best intimate specialist in Indore.

Seeds:

Almonds, cashews, and peanuts are all high in magnesium, which can help boost energy and circulation. Pumpkin seeds (aka pepitas) are tiny but mighty: they're rich in magnesium, potassium, and zinc, so they're great for improving blood flow.

Spinach:

This usually isn't thought of as a sexy vegetable. But it can rev up your sex drive in more ways than one. This leafy green is rich in magnesium, a mineral that can boost your testosterone. It also has iron, which can help desire, arousal, orgasm, and sexual satisfaction, particularly in women.

Dark Chocolate:

With its high dose of antioxidants, you probably know dark chocolate has many heart-healthy benefits. But it can help get things pumping in the bedroom, too. Its flavonoids help boost blood flow, which in turn heightens sensation, so you feel tingly in all the right places. For men, that may help improve erectile dysfunction or ED.

Reach out to us or get in touch with our sexologist in Indore for further information.